The first day and a half with the flu, the dancer didn’t have much of an appetite.  This morning she was ready: requesting pancakes, and I wanted to make sure to stick all I could in those lil’ cakes.

3 cups oats
2 cups almond milk
1/2 cup greek yogurt
1/2 cup blueberries (we used frozen)
2 tsp baking powder
1 tsp baking soda
2 large eggs
1/2 tsp cinnamon
1 tbs apple pie spice (cinnamon, allspice, nutmeg, ginger, cardamom – pumpkin spice would also be good because it has cloves)

mix in blender until smooth and cook on medium heat.

makes 2 batches: 24-30 pancakes (in each)

What specialties do you make for your sickies? Using some good chicken broth from yesterday’s whole chicken to make a coconut creamy, mushroom (vitamin D: best cure for the flu) soup today…and a smoothie of course with hidden goodness!  xoxo ~ katrina

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